High-protein tiffin in Gurgaon: veg, egg or chicken, 30 g+

People search for a high-protein tiffin in Gurgaon because the thing they want is simple: a meal with real protein in it, at the same time every day, without ordering, deciding or cooking. We can give you that. We are also not a tiffin service, and it is fairer to say so in the first paragraph than to let you find out at the door.

What we are, in one answer

No, this is not a tiffin or dabba service. It's a chef-cooked meal plan: a menu that changes, the calories and protein on every dish, a one-hour window you choose, and nothing that renews on its own. If a fixed daily dabba is what you want, we're probably not it. If what you want is the protein and the routine, read on.

The protein, in numbers

Every dish on the High Protein plan carries between 31 and 49 g of protein, with the exact figure printed on the dish, because the protein portion in every bowl is about 150 g, weighed. The plan comes in Veg, Veg + Egg, Veg + Non-Veg, Non-Veg only, with 93 flavours across 291 dishes, 156 Indian and 135 international. Here is one dish from each diet, as the kitchen records it.

The paneer dish carries more calories than the chicken one at about the same protein, which is the honest shape of vegetarian protein: butter and cream come with it. A week that mixes paneer, egg and chicken lands near the plan's average of about 38 g a meal and 569 kcal.

The routine, if you want one

A plan can run exactly like the daily routine a tiffin promises. Fix one window and one address, take lunch and dinner, and choose 30 or 60 meals. A WhatsApp message about 3 hours before each window names the dish and the hour; our rider brings it in the window you chose; you never order and you never decide. The How it works page draws the day.

What changes from a dabba is what you get for the routine. The menu moves: fourteen different dishes a week when you take lunch and dinner, from the proteins and flavours you picked. The numbers are on every one. And when the week changes, the plan changes with it: swap a dish, move the time or the address until 2 hours before a window, skip a meal until 2 hours before and it moves later in your plan, or pause for up to 30 days with 12 hours' notice.

What it costs

High Protein is ₹450 a meal, GST and delivery included, for 3, 7, 14, 30 or 60 meals, paid once on a Razorpay link; 30 meals are ₹12,150 and 60 are ₹23,760. Nothing renews. When the plan ends, you decide whether there is another one.

Where

Within 8 km km of the nearer of our two kitchens, Sushant Lok and Sector 66, every day of the week, in one-hour windows from 12 noon to 9:30 PM. The address check tells you on the spot whether we reach you.

Starting

If the routine is what you want, ask for a personalised plan and a priced week comes back on WhatsApp within 24 hours. If you would rather see every dish first, set up the High Protein plan: it shows the week and its price before it asks for anything.