- Blog
From our kitchens.
Protein, everyday food, office lunches and busy weeks: what the person who cooks your plan has to say, with the numbers on every dish, and a guide to choosing a plan at all. Every figure in a post is the pipeline’s, read when the page is served.
Choosing a plan
What to ask, what to expect, and how to start small.
The guide
How to choose a meal plan in Gurugram
Eight questions to ask a meal service: the licence, what is in each meal, who picks the window, what you can change, what you skip, and whether it renews.
7 Oct 2026
Choosing a plan
Your first 3 meals: what to expect from a trial
A trial is three meals at the plan's own per-meal price. Between the form and the third bowl: the quote, the link, the heads-up, and what you can change.
7 Oct 2026
Protein
The numbers on the dish, and how the kitchen gets there.
Protein
High-protein vegetarian: 30 g+ of protein without chicken
Over 30 g of protein in every vegetarian dish on the High Protein plan, from paneer, soya or tofu, the figure printed on each. Five bowls, their numbers.
7 Oct 2026
Protein
High-protein tiffin in Gurgaon: veg, egg or chicken, 30 g+
High-protein tiffin in Gurgaon? We're a chef-cooked meal plan, not a dabba: over 30 g of protein a dish, a window you choose, nothing that renews.
7 Oct 2026
Protein
How much protein do you need in a day?
ICMR-NIN's adult figure is 0.83 g of protein per kilo a day, about 54 g at 65 kg; training raises it. What that is in grams, on a plate and in one meal.
7 Oct 2026
Protein
A week on the High Protein plan: seven real bowls and their protein
Seven bowls from the High Protein menu, Indian and international, each with its calories and protein as the kitchen records them, and how a week is built.
7 Oct 2026
Protein
Salad subscription in Gurugram: 40 g+ protein salads
Seven salads, one for each day, every one over 40 g of protein on paneer or chicken and no grain. What's in them, and how to start with three.
7 Oct 2026
Everyday food
Everyday food, cooked for the week.
Everyday food
Japanese and Korean food delivery in Gurugram: teriyaki, katsu curry and gochujang bowls, with their numbers
Teriyaki, katsu curry and Korean gochujang bowls delivered in Gurugram on a meal plan, calories and protein on each, and what to know if you are new here.
30 Oct 2026
Busy weeks
Lunch at the desk, dinner at the door, and what a plan takes off your week.
Busy weeks
Daily food delivery in Gurugram: the app, the plan, and when each fits
Ordering lunch on an app most days in Gurugram? What a daily order costs besides the food, what a meal plan changes, and when the app is still right.
30 Oct 2026
Busy weeks
Meals for doctors on long shifts: lunch and dinner around the duty roster in Gurugram
Doctors in Gurugram: lunch at the hospital, dinner at home, each in a one-hour window you pick, moved, skipped or paused around OT lists and call nights.
30 Oct 2026
Busy weeks
Lunch at the office, dinner at home: one plan, two addresses
Each meal on a plan has its own address and window: lunch to the desk, dinner to the door, at no extra charge. How it works and what you can change.
7 Oct 2026
Our kitchens
Who cooks it, where, and by what rules.
Our kitchens
From IHM Pusa, Taj SATS and The Leela to Gurugram’s weekday lunches
Kritika Premi trained at IHM Pusa and cooked for Taj SATS and The Leela before founding Chef Kenzo. The rules her two Gurugram kitchens cook every plan by.
7 Oct 2026