- Meal plans
- Low GI
The Low GI plan · for steady energy through the afternoon
Steady energy, dish by dish.
Paneer, tofu, soya, dal and chicken on brown rice, quinoa, multigrain or besan roti, or cauliflower rice, with the carbs of every dish on record. ₹475 a meal, GST and delivery included, the same for everyone.
At a glance
What the plan spans.
- 379 to 711 kcal
- 19 to 43 g protein · about 35 g on average
- 190 dishes · 67 flavours
- 53 international · 137 Indian
- Veg · Veg + Egg · Veg + Non-Veg · Non-Veg only
Most dishes are gluten- and dairy-free; ask us for the list before you start, and tell your relationship manager if either matters to you.
Seven real dishes
A week on this plan.
The week you start with when you set this plan up, with the numbers the kitchen has on record. Every dish can be swapped.
- Mon · IndianPaneer Chettinadon quinoa
- 595 kcal
- 34 g protein
- 39 g carbs
Veg - Tue · IndianPaneer Do Pyazaon brown rice
- 595 kcal
- 32 g protein
- 43 g carbs
Veg - Wed · IndianKadhai Paneeron multigrain roti
- 634 kcal
- 34 g protein
- 46 g carbs
Veg - Thu · InternationalKorean Gochujang Paneeron quinoa
- 595 kcal
- 34 g protein
- 39 g carbs
Veg - Fri · IndianPalak Paneeron brown rice
- 595 kcal
- 32 g protein
- 43 g carbs
Veg - Sat · InternationalShish Tawook Paneeron quinoa
- 696 kcal
- 43 g protein
- 31 g carbs
Veg - Sun · InternationalSpanish Paneeron quinoa
- 595 kcal
- 34 g protein
- 39 g carbs
Veg
The bowl
What’s in a bowl.
- Baseabout 100 gbrown rice, quinoa, besan roti or cauliflower rice
- Proteinabout 150 gpaneer, tofu, soya, dal or chicken
- Sides100 to 130 ga sabzi or a salad
- Dipsa chutney
Prices
What it costs.
- 3 mealsTrial₹1,425₹475 a meal · GST and delivery included
- 7 mealsA week₹3,325₹475 a meal · GST and delivery included
- 14 mealsA fortnight₹6,318₹451 a meal · GST and delivery included
- 30 mealsA month₹12,825₹428 a meal · GST and delivery included
- 60 mealsTwo months₹25,080₹418 a meal · GST and delivery included
- PickSet up your week dish by dish, with the price on the page.
- PayOnce, up front, on a Razorpay link by UPI or card. Nothing renews on its own.
- EatEach meal in a one-hour window you chose, with a WhatsApp heads-up about 3 hours before. The whole day →
Before you commit.
Is Low GI gluten-free and dairy-free?
Most dishes are, not all. Ask us for the list before you start, and tell your relationship manager if either matters to you.
How much protein and how many calories?
Every plan is built differently. Two examples:
- High Protein: 378 to 860 kcal, 31 to 49 g protein a meal
- Everyday: 390 to 840 kcal, 8 to 44 g protein a meal
The full details are on each plan, alongside every dish.
How much does it cost?
Our plans start at ₹350 per meal and go up depending on your requirement.
- 5% GST and delivery included
- The same price list for everyone
- A 3-meal trial costs the same per meal as the plan
Your exact price is on the page when you set up your plan.
Indian or international?
Both, and plenty of each.
- International: Mexican, Japanese, Korean, Thai, Lebanese, Italian, Spanish, Indonesian, Mediterranean, Cajun and more
- Indian: North Indian favourites like kadhai, makhni and rajma, and South Indian too, like Chettinad and ghee roast
High Protein has 135 international dishes and 156 Indian, Low GI 53 and 137, Everyday 29 and 86, and the Salad plan's 14 are all international.
Can I skip or cancel a meal?
Yes, until 2 hours before its window, and the meal moves later in your plan. Inside that, the kitchen is already cooking it, so it counts.
Next
Start with this plan.
Also: the Everyday plan · the High Protein plan · the Salad plan · every plan