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The Salad plan · for a lighter lunch with the protein kept

Seven salads, every one with the protein kept.

One salad for each day of the week, built on paneer or chicken, most of the chicken ones with a fried egg, and no grain anywhere. ₹500 a meal, GST and delivery included, the same for everyone.

Set up my plan →I need something completely customisedon WhatsApp
Pick a plan and your meals. The price is on the page.

At a glance

What the plan spans.

  • 517 to 813 kcal
  • 41 to 54 g protein · about 47 g on average
  • 14 dishes · 14 flavours
  • 14 international · 0 Indian
  • Veg · Veg + Non-Veg · Non-Veg only

Every salad on this plan has at least 41 g of protein.

Seven real dishes

A week on this plan.

The week you start with when you set this plan up, with the numbers the kitchen has on record. Every dish can be swapped.

Show the week as
  1. Mon · International
    Italian Caprese Salad (Veg)
    • 770 kcal
    • 48 g protein
    • 12 g carbs
    Veg
  2. Tue · International
    Gochujang Korean Salad (Veg)
    • 670 kcal
    • 41 g protein
    • 24 g carbs
    Veg
  3. Wed · International
    Mexican Burrito Salad (Veg)
    • 791 kcal
    • 45 g protein
    • 43 g carbs
    Veg
  4. Thu · International
    Sambal Satay Salad (Veg)
    • 711 kcal
    • 41 g protein
    • 32 g carbs
    Veg
  5. Fri · International
    Shish Tawook Salad (Veg)
    • 813 kcal
    • 47 g protein
    • 48 g carbs
    Veg
  6. Sat · International
    Spanish Flare Salad (Veg)
    • 743 kcal
    • 41 g protein
    • 29 g carbs
    Veg
  7. Sun · International
    Teriyaki Fusion Salad (Veg)
    • 657 kcal
    • 41 g protein
    • 32 g carbs
    Veg

The bowl

What’s in a bowl.

  • Proteinabout 150 gpaneer or chicken, with an egg on most
  • Greens and vegetables100 to 130 gleaves, cucumber, tomato, peppers
  • Dressingone per salad

Prices

What it costs.

  1. 3 mealsTrial₹1,500₹500 a meal · GST and delivery included
  2. 7 mealsA week₹3,500₹500 a meal · GST and delivery included
  3. 14 mealsA fortnight₹6,650₹475 a meal · GST and delivery included
  4. 30 mealsA month₹13,500₹450 a meal · GST and delivery included
  5. 60 mealsTwo months₹26,400₹440 a meal · GST and delivery included
How many meals
₹3,500₹500 a meal · GST and delivery included · nothing renews on its own
  1. PickSet up your week dish by dish, with the price on the page.
  2. PayOnce, up front, on a Razorpay link by UPI or card. Nothing renews on its own.
  3. EatEach meal in a one-hour window you chose, with a WhatsApp heads-up about 3 hours before. The whole day →

Before you commit.

How much protein and how many calories?

Every plan is built differently. Two examples:

  • High Protein: 378 to 860 kcal, 31 to 49 g protein a meal
  • Everyday: 390 to 840 kcal, 8 to 44 g protein a meal

The full details are on each plan, alongside every dish.

What are the different plans you have?

Four, plus one made just for you:

How much does it cost?

Our plans start at ₹350 per meal and go up depending on your requirement.

  • 5% GST and delivery included
  • The same price list for everyone
  • A 3-meal trial costs the same per meal as the plan

Your exact price is on the page when you set up your plan.

Lunch to the office, dinner at home?

Yes, at no extra cost. Each meal gets its own address and its own window.

Can I skip or cancel a meal?

Yes, until 2 hours before its window, and the meal moves later in your plan. Inside that, the kitchen is already cooking it, so it counts.

Next

Start with this plan.

Set up my plan →I need something completely customisedon WhatsApp

Also: the Everyday plan · the High Protein plan · the Low GI plan · every plan