- Meal plans
- Everyday
The Everyday plan · for every day, planned for your week
Everyday food, planned for your week.
Balanced lunches and dinners for every weekday: paneer, dal, chicken and egg dishes with global bowls in the mix, the numbers on every one. ₹350 a meal, GST and delivery included, the same for everyone.
At a glance
What the plan spans.
- 390 to 840 kcal
- 8 to 44 g protein · about 28 g on average
- 115 dishes · 74 flavours
- 29 international · 86 Indian
- Veg · Veg + Egg · Veg + Non-Veg · Non-Veg only
Seven real dishes
A week on this plan.
The week you start with when you set this plan up, with the numbers the kitchen has on record. Every dish can be swapped.
- Mon · IndianButter Paneeron steamed rice
- 683 kcal
- 28 g protein
- 69 g carbs
Veg - Tue · InternationalChilli Soyaon fried rice
- 607 kcal
- 25 g protein
- 83 g carbs
Veg - Wed · InternationalThai Green Curry Vegon steamed rice
- 390 kcal
- 8 g protein
- 65 g carbs
Veg - Thu · IndianPaneer Do Pyazaon steamed rice
- 683 kcal
- 28 g protein
- 69 g carbs
Veg - Fri · IndianSoya Kadhaion roti
- 572 kcal
- 31 g protein
- 67 g carbs
Veg - Sat · IndianSoya Raraon roti
- 572 kcal
- 31 g protein
- 67 g carbs
Veg - Sun · InternationalPaneer Katsu Curryon steamed rice
- 636 kcal
- 25 g protein
- 77 g carbs
Veg
The bowl
What’s in a bowl.
- Baseabout 100 grice, brown rice or roti
- Proteinabout 150 gpaneer, soya, dal, chicken or egg
- Sides100 to 130 ga sabzi, a salad or a raita
- Dipsa chutney or a pickle
Prices
What it costs.
- 3 mealsTrial₹1,050₹350 a meal · GST and delivery included
- 7 mealsA week₹2,450₹350 a meal · GST and delivery included
- 14 mealsA fortnight₹4,655₹333 a meal · GST and delivery included
- 30 mealsA month₹9,450₹315 a meal · GST and delivery included
- 60 mealsTwo months₹18,480₹308 a meal · GST and delivery included
- PickSet up your week dish by dish, with the price on the page.
- PayOnce, up front, on a Razorpay link by UPI or card. Nothing renews on its own.
- EatEach meal in a one-hour window you chose, with a WhatsApp heads-up about 3 hours before. The whole day →
Before you commit.
Can it run like a daily routine?
Yes.
- Fix one window and one address
- Take lunch and dinner
- Choose 30 or 60 meals
The bag turns up in the hour you picked. The routine stays put; the menu doesn't.
How much does it cost?
Our plans start at ₹350 per meal and go up depending on your requirement.
- 5% GST and delivery included
- The same price list for everyone
- A 3-meal trial costs the same per meal as the plan
Your exact price is on the page when you set up your plan.
How long do I have to use my meals?
You pay for a number of meals and take them day by day.
- Travelling? Skip the days, or pause the plan for up to 30 days
- Your meals wait for you
- Nothing you've paid for is lost
Indian or international?
Both, and plenty of each.
- International: Mexican, Japanese, Korean, Thai, Lebanese, Italian, Spanish, Indonesian, Mediterranean, Cajun and more
- Indian: North Indian favourites like kadhai, makhni and rajma, and South Indian too, like Chettinad and ghee roast
High Protein has 135 international dishes and 156 Indian, Low GI 53 and 137, Everyday 29 and 86, and the Salad plan's 14 are all international.
Can I skip or cancel a meal?
Yes, until 2 hours before its window, and the meal moves later in your plan. Inside that, the kitchen is already cooking it, so it counts.
Next
Start with this plan.
Also: the High Protein plan · the Low GI plan · the Salad plan · every plan