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  2. High Protein

The High Protein plan · for people who count their protein

Lunch and dinner with the numbers on them.

Chicken, paneer, soya and egg in global bowls and Indian classics alike, every one with its protein on record, on quinoa, brown rice, rice or multigrain roti. ₹450 a meal, GST and delivery included, the same for everyone.

Set up my plan →I need something completely customisedon WhatsApp
Pick a plan and your meals. The price is on the page.

At a glance

What the plan spans.

  • 378 to 860 kcal
  • 31 to 49 g protein · about 38 g on average
  • 291 dishes · 93 flavours
  • 135 international · 156 Indian
  • Veg · Veg + Egg · Veg + Non-Veg · Non-Veg only

Seven real dishes

A week on this plan.

The week you start with when you set this plan up, with the numbers the kitchen has on record. Every dish can be swapped.

Show the week as
  1. Mon · International
    Katsu Togarashi Paneer Bowl
    on quinoa
    • 680 kcal
    • 40 g protein
    • 45 g carbs
    Veg
  2. Tue · International
    Korean Paneer Bowl
    on brown rice
    • 677 kcal
    • 38 g protein
    • 46 g carbs
    Veg
  3. Wed · International
    Paneer Mexican Burrito Bowl
    on steamed rice
    • 790 kcal
    • 45 g protein
    • 53 g carbs
    Veg
  4. Thu · International
    Paneer Nasi Goreng Bowl
    on quinoa
    • 693 kcal
    • 39 g protein
    • 42 g carbs
    Veg
  5. Fri · International
    Paneer Shish Tawook Bowl
    on brown rice
    • 700 kcal
    • 41 g protein
    • 45 g carbs
    Veg
  6. Sat · International
    Spanish Paneer Bowl
    on steamed rice
    • 860 kcal
    • 41 g protein
    • 49 g carbs
    Veg
  7. Sun · International
    Paneer Teriyaki Bowl
    on quinoa
    • 708 kcal
    • 39 g protein
    • 47 g carbs
    Veg

The bowl

What’s in a bowl.

  • Baseabout 100 gquinoa, brown rice, rice or multigrain roti
  • Proteinabout 150 gchicken, paneer, soya or egg
  • Sides100 to 130 gcorn salad, refried beans, a slaw
  • Dipsa sauce and a salsa

Prices

What it costs.

  1. 3 mealsTrial₹1,350₹450 a meal · GST and delivery included
  2. 7 mealsA week₹3,150₹450 a meal · GST and delivery included
  3. 14 mealsA fortnight₹5,985₹428 a meal · GST and delivery included
  4. 30 mealsA month₹12,150₹405 a meal · GST and delivery included
  5. 60 mealsTwo months₹23,760₹396 a meal · GST and delivery included
How many meals
₹3,150₹450 a meal · GST and delivery included · nothing renews on its own
  1. PickSet up your week dish by dish, with the price on the page.
  2. PayOnce, up front, on a Razorpay link by UPI or card. Nothing renews on its own.
  3. EatEach meal in a one-hour window you chose, with a WhatsApp heads-up about 3 hours before. The whole day →

Before you commit.

How much protein and how many calories?

Every plan is built differently. Two examples:

  • High Protein: 378 to 860 kcal, 31 to 49 g protein a meal
  • Everyday: 390 to 840 kcal, 8 to 44 g protein a meal

The full details are on each plan, alongside every dish.

How much does it cost?

Our plans start at ₹350 per meal and go up depending on your requirement.

  • 5% GST and delivery included
  • The same price list for everyone
  • A 3-meal trial costs the same per meal as the plan

Your exact price is on the page when you set up your plan.

Veg, egg or non-veg?

Your call. Choose veg, egg or non-veg, whatever suits you; each plan shows the diets it's cooked in.

Will I get bored?

We'd like to see you try. Everyday has 74 flavours, High Protein 93, Low GI 67 and Salad 14. The week you set up repeats on a longer plan, and you can swap any dish from your plan's menu.

Seen a dish on Instagram, or anywhere else, that you'd love in your plan? Send us the video and we'll do our best to add it. 📲

Can I swap a dish?

Yes, for any other dish on your plan's menu, in your portal or on WhatsApp.

Next

Start with this plan.

Set up my plan →I need something completely customisedon WhatsApp

Also: the Everyday plan · the Low GI plan · the Salad plan · every plan