A week on the High Protein plan: seven real bowls and their protein

A plan page can tell you the range a plan spans. A week tells you what it is like to eat it. This is one real week from the High Protein menu, Monday to Sunday, in the veg and non-veg version, as the kitchen records each dish: three Indian gravies, four international bowls, four of them chicken, two paneer, one egg.

How a week gets built

The High Protein plan has 291 dishes in 93 flavours, 156 Indian and 135 international, so a week is a choice, not a repeat. The kitchen's weekly rotations alternate proteins, chicken, paneer, egg, soya, and alternate cuisines, which is what the week above does. Nothing says Monday has to be Indian; on Set up my plan you pick the proteins and flavours, your week fills in, and you can swap any dish for another your picks allow.

Where the protein comes from

The protein portion is about 150 g in every bowl, weighed, which is why the protein column barely moves from day to day whether the bowl is a chettinad gravy or a Korean bowl. What moves is the fat, and with it the calories: a gravy finished with butter or cream, the paneer burrito bowl, the palak paneer, sits at the top of the calorie column; a grilled chicken bowl with a sharper sauce sits at the bottom. If you want a lower-calorie week at the same protein, lead with chicken and egg and the lighter sauces; if you want the fuller bowls, paneer. Across the whole plan a dish runs 378 to 860 kcal and 31 to 49 g of protein, and averages about 38 g.

Under the bowl

Quinoa four days, brown rice two, multigrain roti one, and the roti sits on the side of its gravy rather than under it. The bases are yours to set: the same week on rice throughout reads a little higher on carbs and a little lower on fibre, and the table changes with the base because each row is the dish as served on it.

Veg, egg or non-veg

The week above is the veg and non-veg version. The plan comes in Veg, Veg + Egg, Veg + Non-Veg, Non-Veg only: a vegetarian week swaps the four chicken days for paneer, soya and tofu bowls and lands in the same protein range, because the portion is the same; the eggetarian week keeps the Mediterranean egg bowl and adds egg gravies beside it.

What it costs

A 7-meal week on High Protein is ₹3,150; 14 meals are ₹5,985, 30 are ₹12,150, GST and delivery included, and a 3-meal trial is ₹1,350. Paid once, up front, on a Razorpay link; nothing renews on its own. If you would rather we built the week from how you eat, ask for a personalised plan and one comes back on WhatsApp within 24 hours.