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Protein
Salad subscription in Gurugram: 40 g+ protein salads
In short
The Salad plan is 14 salads, one for each day of the week, every one built on about 150 g of paneer or chicken with no grain anywhere, and every one over 40 g of protein: 41 to 54 g a salad as the kitchen records them, 517 to 813 kcal. The seven are below with their numbers.
A salad subscription usually fails on one of two things: the salad is leaves with a garnish of protein, or it is the same salad every day. The Salad plan is built against both. There are 14 salads, one for each day of the week, and every one is built on about 150 g of paneer or chicken, with no grain anywhere, which is why every one of them carries over 40 g of protein.
The seven, on paneer
| Dish | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Caprese Salad (Veg) | 770 | 47.5 g | 12.3 g | 55.9 g |
| Gochujang Korean Salad (Veg) | 670 | 40.9 g | 23.9 g | 42.6 g |
| Mexican Burrito Salad (Veg) | 791 | 44.5 g | 43.1 g | 45.9 g |
| Sambal Satay Salad (Veg) | 711 | 40.6 g | 32.2 g | 43.6 g |
| Shish Tawook Salad (Veg) | 813 | 46.6 g | 47.9 g | 45.3 g |
| Spanish Flare Salad (Veg) | 743 | 41.2 g | 29.3 g | 48.2 g |
| Teriyaki Fusion Salad (Veg) | 657 | 40.9 g | 31.7 g | 37.7 g |
| Average a meal | 736.4 | 43.2 g | 31.5 g | 45.6 g |
Figures as the kitchen records them today, for the dish as served on that base.
The seven, on chicken
| Dish | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Caprese Salad (Non-Veg) | 556 | 49.7 g | 9.3 g | 35.6 g |
| Gochujang Korean Salad (Non-Veg) | 529 | 49.4 g | 21.5 g | 27.3 g |
| Mexican Burrito Salad (Non-Veg) | 686 | 54.2 g | 40.7 g | 34 g |
| Sambal Satay Salad (Non-Veg) | 570 | 49.1 g | 29.8 g | 28.3 g |
| Shish Tawook Salad (Non-Veg) | 700 | 50.4 g | 56.9 g | 30.1 g |
| Spanish Flare Salad (Non-Veg) | 664 | 46.7 g | 29.9 g | 39.7 g |
| Teriyaki Fusion Salad (Non-Veg) | 517 | 49.4 g | 29.3 g | 22.5 g |
| Average a meal | 603.1 | 49.8 g | 31.1 g | 31.1 g |
Figures as the kitchen records them today, for the dish as served on that base.
What is in one
A salad on this plan is a protein, greens and vegetables, and a dressing. The protein is about 150 g of paneer or chicken, grilled or marinated for the salad it is in: gochujang for the Korean, sambal for the satay, teriyaki for the teriyaki. The greens and vegetables are 100 to 130 g of leaves, cucumber, tomato and peppers. The dressing is one per salad, and it is where the calories move between salads: read the kcal column against the protein one and the leaner salads stand out.
Read the two tables together and the plan's shape is clear. The chicken version of a salad carries more protein for fewer calories than the paneer version of the same salad, because chicken is leaner; the paneer version is the fuller bowl. Across the plan a salad runs 517 to 813 kcal and 41 to 54 g of protein, averaging about 47 g, and every salad prints its own figures.
No grain, on purpose
There is no rice, quinoa or roti under a salad on this plan, and no croutons on it. That is what makes it the lighter lunch: the carbs in the tables above come from the vegetables and the dressing, not from a base. If you want the protein with a base under it, the High Protein plan is the same portion on quinoa, brown rice or multigrain roti; the two plans share a kitchen and a way of weighing.
Lunch at the desk
Most people take the Salad plan at lunch, and most take it to the office. Each meal on a plan has its own address and its own one-hour window, so the salad goes to the desk between, say, 1 and 2 PM, with a WhatsApp heads-up about 3 hours before. If the day changes, the time or the address changes with it until 2 hours before the window. Dinner can come home from a different plan if you want it to.
What it costs, and starting with three
The Salad plan is ₹500 a meal, GST and delivery included, for 3, 7, 14, 30 or 60 meals, paid once; a trial of three salads is ₹1,500, the same per meal as the plan. On Set up my plan the seven are laid out with their numbers and the price before the page asks for a number; or ask us for a personalised plan, say "salad, lunch, the office", and a priced week comes back on WhatsApp within 24 hours.
The questions this raises.
What are the different plans you have?
Four, plus one made just for you:
- Everyday
- High Protein
- Low GI
- Salad
- Completely customised, planned with you on WhatsApp
How much protein and how many calories?
Every plan is built differently. Two examples:
- High Protein: 378 to 860 kcal, 31 to 49 g protein a meal
- Everyday: 390 to 840 kcal, 8 to 44 g protein a meal
The full details are on each plan, alongside every dish.
Lunch to the office, dinner at home?
Yes, at no extra cost. Each meal gets its own address and its own window.
Can I skip or cancel a meal?
Yes, until 2 hours before its window, and the meal moves later in your plan. Inside that, the kitchen is already cooking it, so it counts.
Next
Pick a plan, set up your week.
Sources
- The Salad plan's live menu, as /build reads it: the table renders the kitchen's own figures, with the 7 October 2026 recording as the fallback.
- The FAQ hub (entries 11, 16, 26, 32), rendered live.
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